Zaštićeno: Trening ljubavi prema sebi

Categories: online treninzi

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Course Content

UVOD

Dobrodošli

00:00
Uvodna riječ
Izjava autorice

1. UNUTARNJI GOVOR

2. UVJERENJA

3. SAMOPOŠTOVANJE

4. POTREBE

5. ASERTIVNA KOMUNIKACIJA

6. POSTAVLJANJE GRANICA

7. DRAMA TROKUT

8. ŠTO DALJE

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Course Content

UVOD

Dobrodošli

Uvodna riječ

Izjava autorice

1. UNUTARNJI GOVOR

1. Što je unutarnji govor i kako se razvija

1. Vježbe – Razvoj unutarnjeg govora

2. Kakav je tvoj unutarnji govor

2. Vježbe – Moj unutarnji govor

3. Izgradnja podržavajućeg unutarnjeg govora

3. Vježbe – Izgradnja podržavajućeg unutarnjeg govora

2. UVJERENJA

4. Uvjerenja

4. Vježbe – Osvještavanje i uklanjanje ograničavajućih uvjerenja

5. Atribucija uzroka ponašanja

5. Vježbe – Atribucije uzroka vlastitog ponašanja

3. SAMOPOŠTOVANJE

6. Samopoštovanje – što je i kako se razvija

6. Vježbe – Moje samopoštovanje

7. Kako osnažiti smopoštovanje

7. Vježbe – Kako osnažiti samopoštovanje

4. POTREBE

8. Potrebe – zašto su važne i kako ih prepoznati

8. Vježbe – Prepoznavanje potreba

5. ASERTIVNA KOMUNIKACIJA

9. Asertivna komunikacija

9.A Vježbe – Prepoznavanje submisivnog, agresivnog i asertivnog ponašanja

9.B Vježbe – Asertivna komunikacija

10. JA poruke

10. Vježbe – JA poruke

6. POSTAVLJANJE GRANICA

11. Postavljanje granica

11. Vježbe – Postavljanje granica

7. DRAMA TROKUT

12. Jesi li u drama trokutu

12. Vježbe – Jesam li u drama trokutu

13. Kako izaći iz drama trokuta

8. ŠTO DALJE

Što dalje